Classes

Aligned Creation -42 day Journey to Conscious Conception

Aligned Creation is a 42-day mind–body–spirit fertility journey designed to prepare your body, heart, and nervous system for conception.

Through somatic practices, emotional healing, and deep inner alignment, you’ll shift from stress and disconnection into trust, receptivity, and readiness for new life. This is not about trying harder — it’s about becoming aligned.

You already know you don’t pull a flower open to make it bloom. You prepare the soil. You nourish the roots. You trust the process. Aligned Creation is about preparing the inner field — week 1 soil- the foundation, Week 2 Seed- intention, Week 3 Roots- Generational healing, Week 4 Stem -Connection, Week 5 Leaves- Expansion and Week 6 Bloom- Integration.

Aligned creation is your path to helping your body to feel safe, supported, and ready to receive new life. Self-Paced class. Join anytime. Full details at wombvalley.thrivecart.com/aligned-creation

8 – week Birth Preparation Journey

ShapeShift Prenatal Movement BirthPrep Class

ShapeShift is not just a class; it’s an 8- Week transformative exploration designed to help you connect within, connect with your baby, and connect with others.

Prepare for a conscious birth- one that is connected and empowering – regardless if it’s a home-birth, a c-section or anything in between.

PREPARE YOUR BODY

Research shows that Fetal Positioning determines the success of a spontaneous vaginal delivery. (76.2% with Occiput Anterior position compared to only 17.4% if Posterior!)
This program focuses on techniques to help you balance your body, encourage optimal fetal positioning, and pave the way for an effective birth.
All while keeping your body happy throughout pregnancy
Benefit from Joanne’s decades of experience in exercise science, prenatal yoga and intuitive ability to know exactly what your body needs to correct. Founded in Body Ready Method.
Co-taught live in Saskatoon with Jenel Maruk.

wombvalley.thrivecart.com/birth-ready has full details

PREPARE YOUR

Virtual Online Class Coming Soon. Let us know what day/times you would like.

Strong After Birth Postpartum movement & education series

Strong After Birth is a postpartum movement, education, and connection series designed to support you as your body heals and your identity shifts after birth.

Grounded in the Body Ready Method® and a whole-body approach to recovery, this class helps you rebuild strength, restore movement, and reconnect with your core, pelvis, and breath in a way that supports real life with a baby.

Alongside movement, each class includes guided discussions on topics like infant sleep, feeding, pelvic health, and emotional wellbeing—helping you feel informed, supported, and more confident in the postpartum season.

Because postpartum isn’t about getting back to who you were before.

It’s about building strength for who you are becoming.

8 week Class in Saskatoon, Drop ins available

→ Learn more and register: wombvalley.thrivecart.com/strong-after-birth

Connect deeply within yourself.

Everything you need is already there.

Free Prenatal Masterclasses

In just 1.5 hours you will discover how you CAN have a Joyful, Pain-Free Pregnancy & Rewarding Birth.

Do you feel that being pregnant and giving birth needs to be hard and painful?

You hear everyone talk about how their bodies hurt, and the complications they are having, and it looks like suffering is part of the parenting package you signed up for.

It doesn’t have to be that way.

With the right tools, education and support, your pregnancy CAN be a joyful and easy experience…. Birth can even be orgasmic if you let it be…. seriously!

These Classes are no longer held live. Check out the replay and guidebooks.

Heal & Prevent Gestational Diabetes

This free webinar will introduce you to a different approach to getting to the root cause of the GD and options for resolving it and any other concerns you are facing FOR GOOD. In this 90-minute class, we will dig into what GD is and how it is communication from your body of a bigger, deeper issue. We will look at what its common root causes are, and you will experience a BodyTalk therapy session to get the healing process started. You will learn other great self-care tools to keep your pregnancy going smoothly. Watch Below. Grab your Free Guide book.

Free Heal GD Guidebook >>

Vaginal Birth After Caesarian

Are preparing for or considering a Vaginal Birth After Caesarian (VBAC)? Do you find yourself questioning if you can really do it this time? Filled with worry, fear and anxiety about your upcoming birth? You may have found your previous birth traumatic or disempowering, and you're not sure how to find your confidence and trust in yourself and birth. This free class will help you to release the old stories, the new stories and limiting beliefs that could get in the way of you having the natural birth you now desire. We look closely at where baby should be positioned and how to correct malpositioning. You will EXPERIENCE BodyTalk therapy and its power to help you heal from your past pregnancy and prepare for this new birth and baby. Watch below. free guidebook coming soon.

VBAC Prep Guide book >>

Sleep Well While Pregnant

Calf cramps, sore hips and getting up to pee ALL NIGHT LONG? Or is your brain racing? Filled with worry & Anxiety? Whatever the root cause of your sleeplessness is, there are tools, techniques and tips to help you overcome them. In this 90-minute free class, we look at how any pain or discomfort can be communication of something deeper. We look at proven ways to optimize your sleep and get set up with good habits to make it easier to get quality sleep once baby arrives. Joanne is also a Certified Infant Sleep Educator, and will discuss the transition into parenthood, setting realistic expectations and what that means for your sleep. You will experience a mini BodyTalk Therapy session and receive some great self-care tools. This is a workshop you won't want to miss. Watch below. Grab your free guide book:

Free Sleep Well Guide Book >>

Other Classes

Prepare for birth and your new life with baby. Or just start your day with an amazing yoga practice.

eats are limited, so get registered now!

Birth Preparation Education

Private and Group Classes Available. A 2- part series. Class one we dig into the ins and outs of physiological birth, fetal positioning and all the choices you need to make for your birth plan. Part Two we learn hands on advocacy skills, acupressure, counterpressure and everything you need to thrive through birth and into postpartum. *Included in the Complete Prenatal Package. Contact Joanne for details.

Infant Sleep Education

This class is designed to set up healthy expectations and habits surrounding infant sleep BEFORE the baby is here. Using evidence based research, we have created a prenatal class that sets parents up for the best start possible. Not only do we get parents on the same page as far as infant sleep knowledge, but you will also learn about schedules, calming techniques and ‘normal’ sleep patterns for a baby. We want to set the stage for good sleep habits so that your baby can grow up knowing that bedtime is a safe and peaceful time. *Included in the Complete prenatal and Postpartum packages.

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21 Days to Raise Your Vibration

21 day journey through the chakras using Hatha Yoga and introspection activities to clear your blocks and raise your vibration in just 15 minutes a day. The class includes in depth handouts on the chakras and downloadable audio files to create your own custom yoga practice. Yoga practice includes prenatal modifications and is suitable for all levels. Only $21. Lifetime access.

Learn More