A full-day event for those who are anxious or fearful about their upcoming birth and transition into parenthood and would like to connect deeper within themselves to embrace a truly magnificent pregnancy and birth. Live interactive class that will inspire and empower you to create the birth experience of your dreams and prepare you for your new life with baby. A Full 8-hour day of amazing education, self discovery, and understanding of yourself, your body, baby and Birth. Creating the birth & postpartum plans that will leave you ready & excited for birth and parenthood.
Prepare your Body- Your body is designed to birth. It created this baby and it and your baby know what to do. Our modern life and stress create imbalances and tension in the body that affect your structural alignment and with that baby’s position. Here we learn all about the mechanics of birth and optimizing your body so birth can unfold with ease.
Prepare your Mind- Birth is 80% mental. Research shows if you’re afraid and stressed, birth is longer and harder. Confidence comes from competence. Here we get clarity on your values, options and rights. Clear away the doubts, fears and limiting beliefs. Deeply trust in yourself, baby and birth. Let your intuition lead.
Prepare your Plan -Plan for the best but also know your options if plan A isn’t meant to be. Knowing your rights, your values and needs we create a vision for your birth that is YOURS. This is your birth and I help you to navigate your options and create a clear vision of your birth wherever it takes you.
Prepare for Baby -Understanding the needs and biology of your newborn brings confidence and sets realistic expectations. But what about your needs? Your relationship? Bringing a baby into your life changes everything. Here we dig into the realities of parenthood and the mental/emotional load that comes with it. Learn the tools to thrive in postpartum.
Having a conscious pregnancy and birth involves being fully present and actively engaged in the process of pregnancy and childbirth. It means being mindful of your physical, emotional, and spiritual needs and making informed decisions that align with your values and preferences. At Conscious Birth & Wellness I support you in connecting with your truth, your body, your baby, and your support systems to get the most fulfilling experience possible. I have been guiding women through their pregnancies since 2010 and births since 2014. Join me on an unforgettable journey in Birth Preparation. Held 9 am – 5:30 pm CST (GMT-6). 3 dates to choose from.