The Complete Prenatal Package
Comprehensive Care and Support.
With You EVERY step of the way
Work 1-on-1 with me for everything you need for the most amazing pregnancy, birth and postpartum period in 1 affordable package. The package includes:
Monthly BodyTalk Sessions
Monthly 90-minute prenatal BodyTalk sessions for both you and baby. Pricing is pro-rated based on how many monthly sessions you require. Start at 4 weeks to help with first trimester challenges or join up until 28-30 weeks. The earlier, the better.
*After 30 weeks you can get The Birth Package- as there isn’t enough time to go through all the extras included here.
Birth Prep ‘Performance’ Session
Special BodyTalk birth preparation session that ensure both you and baby are ready to go. A performance session is done at 36-38 weeks and is time released to help you through labour and birth.
Personalized Self-Care/Body Balancing Program
My expertise in yoga, exercise science and meditation along with BodyTalk tells me exactly what you need to optimize your mobility, fetal positioning, relieve any pain or discomfort of pregnancy. Includes initial program and modifications throughout.
Birth and Postpartum Planning session
2 hours with you and your birth team to ensure everyone is clear on your intentions and needs for support through birth and postpartum.
Get prepared for birth. Learn hands on coping skills, acupressure, positioning, breathing and other coping mechanisms. Education to help you create your birth and postpartum plans and much more
Infant Sleep Education Class
Webinar workshop to understand the art & science of biologically normal sleep, development, safety and much more. Setting the stage for healthy attachment and development.
Birth Support – 3 Options
With In Person Birth Support *Saskatoon and Area*. I’m there as your companion, guide and support through labour and birth. Creating the safe space you need for an empowered birth. Guaranteed On call from 38-42 weeks. I will travel anywhere in the world for appropriate additional fees. Contact me for more information.
With Virtual Birth Support
I’ll be there with you live over the phone/webchat for support, guidance and BodyTalk along the way. Guaranteed On call from 38-42 weeks.
No On-Call Birth Support
Just preparation and recovery, no live support in labour/birth. If you prefer to do it on your own or with your own local doula or midwife.
Post Partum Sessions
3 postpartum sessions for you and baby. A distance recovery session done within 48 hours of birth, a full birth debriefing session within the first week or 2 and 1 extra to help you on your way.
Family Or Partner Session
an extra 60 minute session to help your partner to prepare or to address the family as a whole.
No Medical Induction Guarantee
Extra free BodyTalk sessions if labour hasn’t started on its own by 40+6 weeks. Or help with preparation if early induction is necessary.
No Colic Guarantee
BodyTalk babies are always calm and content, but if somehow there’s colic and inconsolable crying I will give free extra sessions until we get to the root of it.
50% Off Additional Sessions
More sessions for your partner? Have older children that need help preparing for the change? 50% off any additional sessions for anyone directly involved, including intended parents for surrogacy/adoption. A great way for all to bond with baby.
Access to a comprehensive and growing database of resources on birth, infant sleep, birth psychology, breastfeeding, infant care and more.
Weekly Support Call
Connect, get support, get your questions answered. Discuss all things pregnancy, birth and babies. Meet new friends and stay connected on our What’sApp chat group.